1st Degree Black Belt - Recommended Form
Kwang - Gae Hyung
TECHNIQUE
Twin arc hands ready position
- Closed ready position B (kihap)
- Right tension reverse upset punch
- Left tension reverse upset punch
- Right hooking block (Right 45°)
- Left double knifehand low block
- Left hooking block (Left 45°)
- Right double knifehand low block
- Left double knifehand block
- Right double knifehand block, turn right 180°
- Right tension reverse upset palm heel block
- Left tension reverse upset palm heel block
- Right circular upset knifehand strike (low) to left palm
- Left double outer forearm block
- Left repeat side kick (13. & 14., no pause)
- Right reverse upset knifehand strike
- Left side overhead hammerfist strike
- Right double outer forearm block
- Right repeat side kick (17. & 18., no pause)
- Left reverse upset knifehand strike
- Right side overhead hammerfist strike
- Right reverse tension palm pressing block
- Left reverse tension palm paressing block
- Right stomp kick-right backfist (kihap), turn right 180°
- Right double inner forearm block
- Right inner forearm - left low block (hopping back 1/4
stance) - Right tension horizontal spearhand strike
- Left stomp kick - left backfist (kihap), turn left 180°
- Left double inner forearm block
- Left inner forearm - right low block (hopping back 1/4
stance) - Left tension horizontal spearhand strike
- Twin high punch
- Twin upset punch
- Right front kick, step twice and turn right 180°
- Right double knifehand block
- Left front kick
- Left double knifehand block
- Right high punch
Move left foot back to ready position
STANCE
Parallel
Closed
Left front
Right front
Right front
Right back
Left front
Left back
Right rear
Left rear
Left front
Right front
Closed
Right back
Closed
Left back
Closed
Left front
Right front
Left back
Right front
Adjust stance
Right back
Left front
Adjust stance
Right front
Left front
Left back
Right back
Rightfront