1st Degree Black Belt - Senior Form

TECHNIQUE

            Parallel ready position

•     Knifehand X - block (kihap)
•     Right twist kick
•     Right middle punch
•     Left reverse middle punch
•     Left high block
•     Left low block
•     Tension twin palm block
•     Left double outer forearm block
•     Left palm upset block
•   Right middle punch
•   Left backfist
•   Left double knifehand block
•   Left front kick
•   Left high spearhand strike
•   Right reverse high spearhand strike
•   Right side kick
•   Left double outer forearm block
•   Left double outer forearm block
•   Left double knifehand block
•   Right 9 - block
•   Left knifehand low block
•   Right side kick (kihap)
•   Twin high punches
•   Tension twin palm block
•   Left reverse upset punch
•   Right reverse elbow strike
•   Right double inner forearm block
•   Right palm upset block
•   Left middle punch
•   Right backfist
•   Right reverse high ridgehand strike
•   Right round kick
•   Twin high punches
•   Right reverse knuckle upset punch (kihap)
•   Left 9 - block
•   Left double ridgehand low block
•   Right double knifehand low block
•   (Straight kick) Twin inner forearm block
•   (Straight kick) Twin inner forearm block
•   Right high block
•   Left reverse middle punch
•   Left high block
•   Right reverse middle punch
           Move right foot up to ready position
           

STANCE

 

Right back

 

Right front

 

Left front

 

 

Right one leg

Middle

 

 

Right back

 

Left front

 

 

Right back

Right back

Right back

Middle

 

 

 

Right front

 

 

Left front

Middle

 

 

 

Left front

 

Left front

Right back

Middle

 

 

Middle

Middle

Right front

 

Left front