Belt Instructions:

Forms:

2nd Degree Black Belt - Senior Form

Yoo - Shin Hyung

Black Belt Download a printable version

TECHNIQUE

Parallel stance with left fist on right palm

Twin elbow strikes (kihap)
Left horizontal punch - right vertical back elbow strike
Right horizontal punch - left vertical back elbow strike
Right tension hooking block
Left middle punch
Left tension hooking block
Right middle punch
Left outer forearm block
Right reverse inner forearm block
Left upset palm block
Right middle punch
Right outer forearm block
Left reverse inner forearm block
Right upset palm block
Left middle punch
Right tension hooking block
Left middle punch
Left tension hooking block
Right middle punch
Low X - block
Right high knifehand X - block
(rotate hands for wrist grab/release)
Right reverse middle punch (left palm atop right
forearm)
Right front kick
Left reverse middle punch
Low X - block
Left high knifehand X - block
(rotate hands for wrist grab/release)
Left reverse middle punch (right palm atop left
forearm)
Left front kick
Right reverse middle punch
Right double knifehand block
Left double knifehand block
Right double knifehand block
Left double knifehand block
Right double inner forearm block
Right inner forearm - left low block
Left double inner forearm block
Left inner forearm - right low block
Right middle punch (kihap)
Left ridgehand block
Tension move to closed ready position C
Twin upset punches
Twin upset punches
Right inner forearm block
Left reverse 90° horizontal punch across chest
Right reverse tension 90° horizontal punch across
chest
Left inner forearm block
Right reverse 90° horizontal punch across chest
Left reverse tension 90° horizontal punch across
chest
Left side U - shaped punch
Right side U - shaped punch
Right upset outer forearm block
Right outer forearm block
Right upset outer forearm block
Right backhand strike
Left inner crescent kick into right palm
Left sidekick (55. & 56. in combination)
Left backhand strike
Right inner crescent kick into right palm
Right sidekick (58. & 59. in combination)
Right 9-block
Left 9-block
Right 9-block
Left 9-block
Right side overhead hammerfist (kihap)
Twin high punch
Twin high punch
Left double knifehand block
Right double knifehand block
Move right foot back to ready position

STANCE

Middle (step left)

Middle (hop right)

Middle (hop left)

(Raise slightly)

Middle

(Raise slightly)

Middle

Left front (45°)

Middle

Right front (45°)

Middle

(Raise Slightly)

Middle

(Raise slightly)

Middle

Left front

Right front

Left front

Left back

Right back

Left back (step back)

Right back (step back)

Right front

Left front

Right front

Right back

Right front (45°)

Left front (45°)

Left back

Closed (left foot moves)

Right back

Closed (right foot moves)

Right back

Left back

Middle

Rt. foot lifts to avoid sweep

Lt. foot lifts to avoid sweep

Left back

Right back

Middle

Closed (left foot moves)

Left front

Right back (45°)

Left back (45°)