3rd Degree Black Belt - Senior Form
Ul - Ji Hyung
TECHNIQUE
Parallel stance with flat knifehands X over chest
(left hand on outside)
- Twin side hammerfist (kilhap)
- Twin low X - block
- Twin high knifehand X - block
- Right reverse upset knifehand strike with left palm
on inside of right forearm - Left backhand strike with left outer stomp kick
- Right inner crescent kick to left palm
- Right horizontal elbow strike to left palm
- Right horizontal punch
- Left low block - right backfist (temple area)
- Both fists on hips (slow)
- Right side kick
- Twin horizontal elbow strikes
- Right double horizontal punch
- Right reverse upset knifehand strike - left knifehand
high block - Left double knifehand block
- Right jump reverse side kick
- Right double inner forearm block
- Closed ready stance B
- Right upset backfist to left palm
- Left reverse high block
- Left front kick
- Right reverse high punch
- Right vertical spearhand strike
- Left outer stomp kick
- Left high backfist (kihap)
- Twin low block
- Right jump front kick
- Twin middle knifehand X - block
- Twin low X - block - twin inner forearm block
- Left front kick
- Twin high punch
- Right outer knifehand block with left palm heel block
- Left high punch
- Left double outer forearm block
- Right turning round kick
- Left reverse side kick
- Left double outer forearm block
- Right upset palm heel block
- Turn left 180° - left reverse inner forearm block
- Right reverse inner forearm block
- Left high punch
- Right high punch (kihap)
Move left foot back to ready position
STANCE
Right front (left step back)
Left front
Middle
Middle
Closed (left foot move)
X - stance (right)
Middle
Parallel
Right back
Right front
Closed
X - stance (right)
Right front (letf step back)
Left front
Right front
Middle
Right front
Left back
Right back
Left front
Left back
Right back
Right back (2 step back)
Right back
Left back (step back)
Right front
Left front
Middle (move left foot)