4th Grade Blue Belt Form

TECHNIQUE

         Closed ready position B 

•   Left ridgehand block
•   Left front kick
•   Right palm upset
•   Right ridgehand block
•   Right front kick
•   Left palm upset block
•   Left double knifehand block
•   Right reverse upper elbow strike
•   Right double knifehand block
•   Left reverse upper elbow strike
•   Twin high punches
•   Twin upset punches (kihap)
•   High X-block with fists
•   Left backfist
•   Left hand pull back
•   Right reverse middle punch
•   Right backfist
•   Right hand pullback
•   Left reverse middle punch
•   Left double inner forearm block
•   Left middle side punch
•   Right side kick
•   Right double inner forearm block
•   Right middle side punch
•   Left side kick
•   Left double outer forearm block
•   Tension double palm pressing blocks
•   Right double outer forearm block
•   Tension double palm pressing blocks
•   Tension balance position &
            right horizontal punch
•   Right C-block
•   Left C-block (kihap)
           Move left foot back to ready stance
   

STANCE

Right rear

Left back

Left rear

Right back

Right back

Left front

Left back

Right front

Left front

Right front

Left front

Right back

Left front

Left back

Right front

Left front

Right back

Right front

Left back

Right back

Left front

Left back

Right front

One leg

Closed

Left back

Right abck

Seft-Defense

•  

  Attacker:     Right hand grabs partner’s left wrist

  Defense:

  While stepping in with left foot, bring left hand up quickly to break opponent’s grip and , with palm up, grab his wrist immediately with your left hand.  Execute a right palm strike to opponent’s face.  Using your right hand thumb, apply pressure to the pressure point between the elbow and lower tip of the triceps muscle inside the arm.  While you still have the pressure point hold, step under partner’s arm and through turning counter clockwise to swing your partner’s arm clockwise until you have his arm behind him.  By applying pressure to the elbow with the right hand and counter pressure to the wrist lock with the left hand, you can control your partner.  (Partner should tap out.)
•  

  Attacker:     (Cross hand grab)  Right hand grabs partner’s right wrist.

  Defense:

  Bring your right hand up quickly to break opponent’s grip.  Right away use your left hand (thumb) to apply pressure to the back of your partner’s right hand.  While you still have the pressure point hold, swing your partner’s arm counterclockwise allowing the arm to bend.  Now use your right forearm to apply additional pressure to back of partner’s hand creating a wrist lock.  As you step in with the right foot, continue rotation of the wrist and take him down.  Punch to the body and kihap.
•  

  Attacker:     Facing partner, right hand grabs lapel of partner’s uniform

  Defense:

  Grab your partner’s wrist portraying an inner double thumb wrist lock and quickly rotate your partner’s arm clockwise but keep his arm straight.  Step with your left foot as you continue the wrist rotation so that you now have your back to your partner.  With partner’s right arm now secure under your left, apply a wrist and elbow lock using your left arm as counter pressure to control your partner.  (Partner should tap out.)
•  

  Attacker:     Standing behind your partner, right hand grabs partner’s right shoulder

  Defense:

  Left foot steps back in line with attacker’s right foot.  Circle left arm counter clockwise over attacker’s elbow to execute an arm press hold.  While stepping back with right foot, place right hand on attacker’s right elbow bending him over approximately 90°.  Using either left or right knee, strike upward to attacker’s torso or face.