Belt Instructions:

White Belt

Yellow Belt

Orange Belt

Light Green

Green Belt

Blue Belt

Purple Belt

Red Belt

Brown Belt

Black 1st RecommendedBlack 1st Recommended

Black 1st Decided  Black 1st Decided

Black 1st Senior  Black 1st Senior

Black 2nd RecommendedBlack 2nd Recommended

Black 2nd Decided  Black 2nd Decided

Black 2nd Senior  Black 2nd Senior

Black 2nd SeniorBlack 3rd

Black 3rd Senior  Black 3rd Senior

 

Forms:

ATF Tournament Application

Grappling Entry Form

Boarding Breaking Entry Form

 

Visitor Info

6th Grade Light Green Belt Form

Won Hyo Hyung

Light Green Belt                                                         Download a printable version

TECHNIQUE


        Closed ready position A

  •     Left square block
  •     Right reverse knifehand strike
  •     Left middle side punch
  •     Right square block
  •     Left reverse knifehand strike
  •     Right middle side punch
  •     Left double outer forearm block
  •     Left side kick
  •     Left double knifehand block
  •   Right double knifehand block
  •   Left double knifehand block
  •   Right middle spearhand strike (kihap)
  •   Left square block
  •   Right reverse knifehand strike
  •   Left middle punch
  •   Right square block
  •   Left reverse knifehand strike
  •   Right middle side punch
  •   Right reverse inner forearm block
  •   Right front kick
  •   Left reverse middle punch
  •   Left reverse inner forearm block
  •   Left front kick
  •   Right reverse middle punch
  •   Right double outer forearm block
  •   Right side kick (kihap)
  •   Left double outer forearm block
  •   Right double outer forearm block
             Move right foot back to ready position

STANCE


 

Right back

 

Middle

Left back

 

Middle

Closed

 

Right back

Left back

Right back

Right front

Right back

 

MIddle

Left back

 

Middle

Left front

 

Right front

Right front

 

Left front

One leg

 

Right back

Left back

 


 

One-Step Sparring

 

  •  

    Step to the left at a 45° angle into a middle stance, at the same time execute left
    downward palm heel block.
    No step, right high ridgehand strike.
    Right round kick (adjust left foot if necessary).
    Feet together, left spin outer crescent kick block.
    Feet together, right round kick.
    Feet together.
    Left foot steps back to back stance, double outer forearm block.

  •  

    Left foot steps forward to back stance, at the same time execute left side punch.
    No step, right reverse middle punch.
    No step, left side punch.
    No step, right reverse high punch.
    Left foot steps back to right, at same time right hand circles to grab partner's wrist.
     Right round kick to midsection (then put foot down).
    Right front kick under partner's arm (then put foot down).
    Right round kick to temple (let go of partner's wrist).
    Feet together.
    Left foot steps back to back stance, double outer forearm block.

  •  

    Right inner crescent kick block.
    Left reverse side kick.
    Landing in left front stance, right reverse high punch.
    No step, left high punch.
    Step back, then right #1 jump front kick.
    Landing, double step back to back stance, double outer forearm block.