7th Grade Orange Belt Form

Do San Hyung

Orange Belt Download a printable version

TECHNIQUE

Parallel ready position

Left single outer forearm block
Right reverse middle punch
Right single outer forearm block
Left reverse middle punch
Left double knifehand block
Right middle spearhand strike (kihap)
Left spin backfist
Right backfist
Left single outer forearm block
Right reverse middle punch
Right single outer forearm block
Left reverse middle punch
Twin outer forearm block
Right front kick
Right reverse middle punch
Left reverse middle punch
Twin outer forearm block
Left front kick
Left middle punch
Right reverse middle punch
Left high block
Right high block
Left knifehand strike
Right knifehand strike
Move right foot back to ready position

STANCE

Left front

Right front

Right back

Right front

Left front

Right front

Left front

Right front

Left front

Right front

Left front

Right front

Middle

One-Step Sparring

Left sidekick.
Right spin front kick.
Land into a right back stance, double outer forearm block.
Right front-round kick combination.
Feet together.
Left foot steps back to back stance, double outer forearm block.
Right foot steps forward to middle stance right palm heel block.
No step, right back vertical elbow strike to midsection.
No step, right backfist to opponent’s right temple.
Move left foot to make rear stance, at the same time execute left back horizontal elbow strike.
to opponents left temple.
No step, right back vertical elbow strike to midsection.
Right foot steps back to back stance, double outer forearm block.
Note: All elbow strikes are reinforced in the above one step.
Right # 3 jump front kick.
Land in a left back stance, at the same time execute right backfist to opponents right temple.
No step, left reverse middle punch.
No step, Right high punch.
Right round kick.
Feet together.
Left foot steps back to back stance, double outer forearm block.
Left outer crescent kick block.
Right sidekick.
Feet together.
Turn counterclockwise to middle stance and execute a left spinning backfist to side of ribs.
No step, left knifehand strike high.
Feet together, right round kick.
Left foot steps back to back stance, double outer forearm block.
Left side kick.
Landing forward in back stance, left knifehand strike to neck.
No step, left hand grabs partner's shoulder and execute a right reverse middle punch.
Double step back (hopping back) to back stance, double outer forearm block.
Right turning side kick.
Feet together.
Left foot steps back to back stance, double outer forearm block.