9th Grade White Belt Form

TECHNIQUE

          Parallel ready position

•     Left high blcok
•     Right reverse middle punch 
•     Right front kick
•     Right low block
•     Left middle punch
•     Right reverse middle punch
•     Right inner forearm block
•     Right #3 sidekick (kihap)
•     Right knifehand strike
•   Left middle punch
•   Right high blcok
•   Left reverse middle punch
•   Left front kick
•   Left low block
•   Right middle punch
•   Left reverse middle punch
•   Left inner forearm block
•   Left #3 sidekick (kihap)
•   Left knifehand strike
•   Right middle punch
           Move left foot up to ready position  

STANCE

Left front

Right front

Left front

Middle

Middle

Left front

Right front

Left front

Right front

Middle

Middle

Right front

One-Step Sparring

•  
  Left foot step forward to left front stance, left high block.
  No step, right reverse middle punch.
  No step, left middle punch.
  No step, right reverse high punch.
  Double step back to right back stance,
  Double outer forearm block.
•  
  Left outer crescent kick block.
  Right side kick.
  Feet together, left footstep back to back stance, double outer forearm block.
•  
  Right front kick.
  Land to the right at a 45° into a middle stance at the same time execute a right middle punch.
  No step, left middle punch.
  No step, right high punch.
  Right foot steps back to back stance, double outer forearm block.
•  
  Step to the left at a 45° into a middle stance at the same time execute left palm heel block.
  No step, right middle punch (ribs).
  No step, left middle punch (ribs).
  No step, right high punch (temple).
  Right round kick (adjust left foot if necessary).
  Feet together.
  Left foot step back to back stance, double outer forearm block.
•  
  Left front kick.
  Land, stepping to the left side 45° then right side kick.
  Land in middle stance, right knifehand strike to neck.
  Right foot steps counterclockwise back to back stance, double outer forearm block.